Marlee is currently sick with croup, and doesn't seem to want to eat anything that's not cold and smooth.  Jell-O seems like an obvious choice in times like these, but I was a bit put off by the ingredients list:
INGREDIENTS:
Sugar, gelatin, adipic acid (for tartness), contains less than 2% of natural and artificial flavor, disodium phosphate and sodium citrate (control acidity), fumaric acid (for tartness), yellow 6, red 40, BHA (preservative).
I decided to attempt my own version.  Here is my ingredients list:
1 package kosher/vegan gelatin
3 cups Vruit brand juice
[Apple Juice, Orange Juice, Peach Juice, Carrot Juice, Cucumber                Juice, Celery Juice, and Spinach Juice (Water, Juice Concentrates);                Natural Flavors, Vitamin C, Beta Caroten]
1 cup water
frozen (or fresh) organic blueberries
Mix juice and water (I only did this to cut sugar content).   Pour one cup juice in a large bowl and sprinkle gelatin on top.  Let sit while you bring remaining juice to a boil.  Pour the hot juice over the cold juice and gelatin and stir, about 3 minutes.  Pour into a 13x9 pan and add blueberries.  Chill until set, about 3 hours.  Cut into squares or with cookie cutters.
Want a comparison?
                     Jell-O             /My Version
Sugar              19g                    /12g
Protein             0                         /1g
Potassium        0                      /175mg
Vitamin A         0                      /100%
Vitamin C         0                       /100%
Iron                  0                          /2%
Calcium             0                          /2%
Delicious!
(I'll post pictures tonight!)
Monday, July 6, 2009
Better Than Jell-O
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2 comments:
Thanks for sharing! Sorry she's icky.
I am definitely trying this immediately or sooner!
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